blog ADHD wellness
How To Choose An ADHD Life Coach
Natasha Hickling, ADHD coach, explains coaching benefits: goal setting, time management, focus, and emotional regulation. Get tips for choosing the right coach.
Read time 4 mins
Highs and Lows of ADHD and Social Media Content Creation
Chris navigates societal misconceptions and online backlash after his adult ADHD diagnosis, finding solace in the neurodivergent community, leading to a new career as a coach.
Read time 3 mins
The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis
get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.
Read time 5 mins