blog ADHD wellness
![Gut Health and ADHD – Building a Healthy Connection](http://www.getdopa.com/cdn/shop/articles/Blog_1_01c4d443-bda5-4b1d-aaa7-4f4dfbd499c9.png?v=1725630770&width=533)
Gut Health and ADHD – Building a Healthy Connection
Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.
Read time 4 mins
![ADHD and perimenopause: understanding the overlap](http://www.getdopa.com/cdn/shop/articles/Blog_6_798f0a12-d7b8-4cc9-b218-b24661b8b5b6.png?v=1724430753&width=533)
ADHD and perimenopause: understanding the overlap
ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.
Read time 4 mins
![ADHD and Eating - Understanding Food Challenges](http://www.getdopa.com/cdn/shop/articles/Blog_11_3ed81777-be2c-4ca1-ba5c-a08006874c00.png?v=1723124925&width=533)
ADHD and Eating - Understanding Food Challenges
Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.
Read time 5 mins
![The Power of Understanding: Neurodiversity in Sport](http://www.getdopa.com/cdn/shop/articles/Blog_4_98b82228-2472-4b13-9cf8-91d9c2aa36ad.png?v=1722260283&width=533)
The Power of Understanding: Neurodiversity in Sport
Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.
Read time 5 mins