blog wellness unmasked
6 Everyday Energy Boosts You’ll Actually Do
Self-image specialist Laura Phelan shares easy energy boosts you can start doing today. These small daily habits support your focus, regulation, and sustainable energy without burnout.
Read time 4 mins
Christmas, alone (in my head… and kind of loving it)
Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.
Read time 4 mins
How to Calm Your Anxious Mind
Discover why anxiety feels louder in ADHD brains - and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.
Read time 5 mins
Healing your inner critic
From sport to self-discovery, Nicole Grünewald-Bridi’s story reminds us that healing your inner critic starts with remembering who you were before learning to blend in.
Read time 6 mins
