blog ADHD wellness
Neurodiversity in Sport - The Power of Understanding
Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.
Read time 5 mins
ADHD, Menstruation and PMDD: Getting to Know Your Cycle
ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.
Read time 6 mins
Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled
Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.
Read time 5 mins
Footballers with ADHD on Their Side
Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.
Read Time 4.5 mins