blog ADHD wellness
Finding Calm in the Storm: Grounding Yourself When You Have ADHD
How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.
Read time 4 mins
The Role of Nutrients in ADHD Management for Women
Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.
Read Time 4.5 mins
Harnessing Habit Stacking for ADHD: Small Steps, Big Changes
Habit stacking is a powerful tool to create positive change, especially for individuals with ADHD. Using established habits as triggers for new behaviours, reduces mental load and builds consistency.
Read time 4 mins
Gut Health and ADHD – Building a Healthy Connection
Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.
Read time 4 mins