get dopa is a daily food supplement designed to support brain health and mental performance.

The formula was inspired by our founder’s lived experience with a busy, neurodivergent brain and developed in collaboration with experts in nutrition and neuroscience. It brings together 16 natural ingredients – including amino acids, vitamins, minerals, probiotics, and botanicals – chosen for their roles in supporting focus, mental clarity, energy, memory, and overall wellbeing.

get dopa is made in the UK in a GMP-accredited facility, using quality-assured ingredients that are easy for the body – and busy brains – to absorb and use.

Amino acids are the building blocks of protein, and they play a key role in everything from muscle repair to brain function. Some are considered essential - meaning your body can’t make them on its own and they need to come from your diet or supplements. Others are non-essential, but their levels can still benefit from nutritional support. get dopa includes a mix of both, including amino acids involved in neurotransmitter production.

Vitamins are vital for keeping your brain and body working at their best. The six B-vitamins in get dopa support brain function, energy metabolism, and the formation of new blood cells. These nutrients need to come from food or supplements, as your body doesn’t store most of them for long.

Minerals are essential nutrients found naturally in the body and food. get dopa includes three key minerals - including magnesium and zinc - which support cognitive and psychological function. These minerals have also been studied in relation to neurodiversity and brain health, which is why we chose to include them.

Probiotics are live, friendly bacteria that help support a healthy balance of microbes in the gut. These bacteria occur naturally in the body and in certain foods, and are widely studied for their role in digestive health and overall wellbeing.

Botanicals are plant-based ingredients that have been used for centuries in traditional practices. In get dopa, we’ve included two that are currently being explored for their potential to support mental clarity and cognitive wellbeing.

Everyone’s brain and body are different, but many people start to notice a shift within the first couple of weeks - like feeling more focused or mentally clear. The full benefits tend to build gradually over time, especially when taken consistently.

Our formula was created with long-term brain support in mind. We recommend taking get dopa daily for at least three months to give your body and brain time to adjust and let the benefits build gradually, as part of your daily routine.

There’s growing research showing that brain care starts early - and that what you do today, from how you eat and the nutrients you get in your diet, can have an impact down the line. That’s why we focus on quality ingredients that support cognitive function and overall wellbeing. You can learn more about the science behind our formula over on the ingredients page.

Routine is hard - we get it. But consistency is what makes the difference. get dopa is packed with more high-quality ingredients than most supplements, so it comes as three capsules to be taken once a day, all together.

We keep ours by the kettle to make it part of the morning ritual. Out of sight really does mean out of mind - and it’s an easy way to remember, even on the most busy-brained days.

Take all three capsules at once, ideally with a meal, to support absorption. As the nutrients support energy and focus, we recommend taking it in the morning or at lunch – whenever your day needs you to show up!

The effects of get dopa are best felt with consistent use and as part of a balanced diet and healthy lifestyle. To help support you we offer a flexible subscription plan at a discounted cost. There is no commitment, and subscriptions can be cancelled at any time from your online customer account, or by sending a cancellation request to hello@getdopa.com