blog ADHD wellness
Creating Calm Amongst The Holiday Chaos: Your Neurodivergent S...
This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...
Read time 5 mins
Finding Calm in the Storm: Grounding Yourself When You Have ADHD
How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.
Read time 4 mins
ADHD, Menstruation and PMDD: Getting to Know Your Cycle
ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.
Read time 6 mins
Neurodivergence and Dating Apps - Modern Love
Dating apps pose unique challenges for neurodivergent individuals. Jamie Johnston explains the journey with Mattr to provide a safe, inclusive platform fostering genuine connections and understanding.
Read Time 4.5 mins