get dopa's story
get dopa's story
'My name is Matt and in 2022 I discovered I have ADHD.
Whilst the diagnosis suddenly made a lot of things make sense, I realised I had a lot to learn about the best way to nourish my busy brain. I wanted to:
- Improve attention and focus
- Support cognitive performance and recall
- Feel less stressed, more energised, and generally ready to take on the world
After a LOT of research, I found myself taking 12 supplements every day, which was time consuming and costly. With nothing on the market to give my ADHD brain what it needed, I decided it was time to bring in the big guns! After enlisting a top-notch team of mega brains, we came up with get dopa - a smart super supplement that contains a combination of nutrients to help body and brain perform at their best.
I hope you enjoy get dopa'
Matt - Founderget dopa's story
'My name is Matt and in 2022 I discovered I have ADHD.
Whilst the diagnosis suddenly made a lot of things make sense, I realised I had a lot to learn about the best way to nourish my busy brain. I wanted to:
- Improve attention and focus
- Support cognitive performance and recall
- Feel less stressed, more energised, and generally ready to take on the world
After a LOT of research, I found myself taking 12 supplements every day, which was time consuming and costly. With nothing on the market to give my ADHD brain what it needed, I decided it was time to bring in the big guns! After enlisting a top-notch team of mega brains, we came up with get dopa - a smart super supplement that contains a combination of nutrients to help body and brain perform at their best.
I hope you enjoy get dopa'
Matt - Founderget expert insight
We believe that movement, sleep, mindfulness and nutrition all help you be the best you. We have partnered with experts in each field that believe this too
Dr Ed Rainbow is an experienced GP & certified Lifestyle Medicine practitioner.
Having experienced burnout, depression and anxiety, and recovered using non-drug approaches, he realised that the medical model lacks effective methods to aid recovery from mental health issues.
Furthermore, based upon his experiences and learning, that the current support for men with mental health issues is inadequate.
To rectify this he has created mensmindgp.com, which features blogs and tips to improve mental health holistically. Using his science-backed ‘Mind compass’ he can provide individually tailored approaches to improving mental health, as well as courses for individuals and organisations. He also provides accessible educational courses for men in the workplace
“Neurohormones such as Dopamine, govern our thoughts, beliefs and actions. Modern living alongside ADHD can lead to us living in a perpetual stress state which can deplete these. As part of my recovery from burnout, depression and anxiety, and my own ADHD diagnosis, I learned about the value of these hormones, their Amino Acid building blocks, and the vital vitamins and minerals which support effective production of these. I have taken, and continue to take a variety of supplements, which are available in get dopa, which include L-Tyrosine, B Vitamins, Zinc and Magnesium. These help me with my concentration, mood and sleep.”
Dr Rachel V. Gow is a Child Neuropsychologist and Neurodevelopmental specialist with expertise in Attention Deficit Hyperactivity Disorder (ADHD) and associative learning and behaviour differences.
She is a Registered Nutritionist (category of Science) and Founder of the Charitable Trust Nutritious Minds. Dr. Gow provides diagnostic, assessment, behavioural, educational and nutritional support and services to families and children.
get dopa is a nutritional supplement with a selection of powerful amino acids, minerals, vitamins, probiotics, alongside plant-based ingredients. The ingredients are well-known for their ability to support energy, cognitive function, mood, concentration, and memory.
The formulation promotes healthy neurotransmitter activity, supports the central nervous system and good gut health which is important for the gut brain axis. I recommend and supply this supplementation with the support of get dopa for my ADHD clients at the Nutritious Minds trust.
Sarah is a BANT Registered Nutritionist with a specialism in the connection between ADHD and gut health, IBS, appetite, sleep and mood.
Using a patient-centred approach, Sarah utilises evidence-based nutritional science to promote health and well-being. Using a wide range of tools, including comprehensive case-taking and functional laboratory testing, she aims to identify potential nutritional and microbiota imbalances in order to support the body towards maintaining optimal health.
Sarah is wife and parent to family members with ADHD, and after witnessing considerable improvements in their gut health, focus attention and sleep as the result of making dietary and lifestyle changes, she decided to devote her clinical practice to supporting neurodivergent clients.
As a nutritionist specialising in working with clients with ADHD, my experience with Get Dopa has been highly positive. This supplement's unique formulation incorporates a blend of ingredients renowned for their cognitive, energy-boosting, and mood-enhancing properties. This comprehensive approach is particularly beneficial for my clients, offering a convenient and cost-effective alternative to multiple individual tablets or capsules.
One of the standout features of Get Dopa is its inclusion of key components that have been studied and recognised for their ability to support cognition, sustained attention, and heightened focus. The synergy of these ingredients in a single tablet streamlines the supplement regimen for my clients, making the process easier to manage long-term, and ensuring they receive a balanced blend of cognitive-enhancing elements.
Beyond its cognitive benefits, the formulation of Get Dopa also addresses crucial aspects of gut health and neurotransmitter communication. In my clinical practice, I often focus on improving gut health and managing symptoms of conditions like IBS and poor digestion. The supplement's inclusion of ingredients that positively impact gut-brain communication, microbiota balance, appetite signalling, and gut motility aligns with my holistic approach to overall health.
Chartered Counselling Psychologist specialising in ADHD, anxiety, trauma, PTSD, addictions and self-harm. I am American. I work in London, Brighton-Hove and online supporting people who struggle with mental health, confidence and social skills. I administer ADHD assessments and help support people with diagnosis a Holistic Approach to managing symptoms.
get dopa has helped my mental clarity and productivity. It allowed me to tackle administrative tasks efficiently while promoting a sense of calm and reducing rumination.
This increased mindfulness and tranquillity have positively impacted my daily life. I am now recommending get dopa to my clients.
Shona Wilkinson is a Registered Nutritionist who works as an independent consultant. She advises nutritional brands and retailers on the health industry market and product development.
Shona is a member of the Professional Associations BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council) as well as the Royal Society for Medicine.
get dopa supplement is a formulation that includes a long list of ingredients, all well known for their potential to develop and maintain brain health. They are a unique blend of high-quality amino acids, b-vitamins, minerals, botanicals & probiotics in one supplement. get dopa’s product has a long and powerful ingredient list that provides a quick and easy way to provide the brain with important nutrients.
The combination of ingredients in get dopa is designed to help to maximise brain potential and limit cognitive decline. People who may benefit include the Neurodiverse. Incorporating get dopa into your daily routine can go a long way in complementing a healthy, varied diet to really bring out the best in you.
Kate Moryoussef is a host of the ADHD Women's Wellbeing Podcast, ADHD lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed neurodivergent women find more calm, balance, health, compassion, creativity and clarity.
Really love this product. It's easy to take in one go and every day since taking get dopa I have felt more balanced, energised, calm and cognitively more clear.
I'm delighted that the ingredients have been well-researched for neurodivergent brains and nervous systems, so really feel like the hard work has been done for me.
Michaela Thomas is a Clinical Psychologist, coach, speaker, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.
Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout, neurodivergence and overall wellbeing - wellbeing - especially in bright ADHDers. Michaela helps ambitious professional women burn bright without burning out, using her Pause Purpose Play framework in group coaching, therapy and speaking.
My energy would often slump towards the afternoon. Since I started taking get dopa, I am more even in energy and able to get projects over the finish line together with my team at work. Energy management for ADHD is not a 'one magic bullet approach', I focus on good nutrition alongside get dopa supplements, daily body movement and meditation as well as support and systems around me. get dopa in one piece of my larger puzzle for staying well and energised with ADHD.
Maude Hirst is the founder of the bespoke meditation company EnergyRise (maudehirst.co.uk) which specialises in making meditation accessible to all. She was a former actor best known for playing Helga in the award-winning show Vikings and now a leading wellness practitioner based in London.
Maude runs a virtual members club for the mind, a meditation app, retreats and private mentorships. She teaches globally and her classes deliver an empowering internal experience, encouraging people to re- connect to their intuition, improving well-being for both physical and mental health.
I have partnered with Matt and get dopa to find ways to make meditation and breathwork more accessible to individuals with ADHD. We both believe that for the most effective wellbeing support, there needs to be a holistic approach. So while get dopa focusses on nutritional support for brain health (through its exciting new supplements), my focus is sharing the benefits of meditation for ADHD. Which include helping train focus and attention, calm feelings of stress and anxiety, minimise impulsivity, bring better sleep, relax both body and mind and bring more self-confidence and self-compassion. I have developed a series of practices and techniques to help individuals achieve these benefits.
swipe for more
get ADHD coach insight
We collaborate with experienced ADHD coaches who focus on setting goals, creating coping strategies, and building self-confidence.
At The Adult ADHD Coach, I specialise in helping people with ADHD understand and improve their executive functions – such as organisation, procrastination and time/task management. My goal is to empower my clients to overcome challenges and reach their fullest potential while maintaining a healthy, balanced life.
With a deep understanding of ADHD, I create a supportive environment where clients can explore their strengths and overcome obstacles. My tailored coaching service ensures personalised strategies that truly work. Whether struggling with focus, battling procrastination, or seeking to enhance productivity, I'm here to help. Together, we develop actionable plans and practical solutions that align with lifestyle and aspirations.
get dopa has been a game-changer for me. I've noticed a significant improvement in my overall balance, energy levels, focus and mental clarity. The fact that it's formulated with ingredients specifically researched for neurodivergent brains gives me confidence and peace of mind. I must admit I was surprised to discover how good this is, I never miss a day now.
As someone diagnosed later in life with ADHD, but not taking ADHD meds; nutritional support, exercise, meditation and other holistic tools are so important for living my best ADHD life! As a professional ADHD Coach with 24 years of experience, I know how important it is to look after our brains and bodies and get dopa is an essential part of my toolbox now!
Natasha Hickling is a Certified Neurodivergent Life Coach with a background in primary education and Special Educational Needs. Being Neurodivergent herself she has walked through this journey herself and now helps other do the same.
She takes part in a wide range of deeper coaching on not only fostering habits, addressing challenges, executive functioning, and navigating neurodivergent brains. But also looking at the whole person with strengths, modalities, advocating, values, and support systems around to help neurodivergent teens, young adults, and families realign their lives.
When I first started taking get dopa, I wasn't sure what to expect. Because I already take ADHD medications, natural supplements, and nutrients, I didn't think they could do much more. Well, I was wrong.
From the first day, I observed a huge improvement in my energy, effort, and attention. I used to feel drowsy in the morning and afternoon, but taking these has made me more focused and active all day long. I am so grateful to them for adding so much to my life, and I'm thankful they are now helping me manage my ADHD and optimize my unique brain even more! Thank you so much, get dopa!
Tony is an accredited ADHD Business Coach who specialises in working with business professionals and entrepreneurs who are frustrated that fulfilling their true potential feels somehow out of reach. Often they can be described as ‘brilliantly stuck’.
Tony’s coaching encourages clients to clarify and lean into their personal zone of brilliance. He supports them to identify, understand and eliminate what is truly holding them back and helps propel them towards greater success.
Everyone is different and prescription medication, while useful is far from being the whole answer to managing ADHD effectively. Fluctuations in physical, emotional and cognitive energy often have a substantial impact on mood and emotional regulation, and as a consequence, cognitive functioning. For me, Getdopa has proven very effective in smoothing out these fluctuations and helped to ensure that my daily functioning is more consistent and sustainable.
Sarah Bickers is a PCC certified ADHD life coach. She has over 50 years of lived experience of ADHD (and two of her children have ADHD). She also has over 10 years of experience as a professional organiser, specialising in working with ADHD clients.
She works with ADHD clients online, using a strengths-based approach. Her aim is to help clients understand their own ADHD, and find a more ADHD-friendly approach to both life and home. Clients describe her as an informed, calm, and supportive ally.
Sarah loves beauty, wherever she finds it, whether in street art, her garden, or a fjord (she is currently based in Norway). Her home is cosy and organised, but is neither perfectly tidy, nor minimalist.
After hearing about get dopa from another coach, I decided to give it a try as I wanted to see if I could reduce my use of ADHD stimulant medication after 4 years of consistent use. I was very nervous about this change, as I found ADHD meds very helpful, however I was noticing longer term side effects.
After just one month of use I have found I can manage surprisingly well by just taking get dopa for most of the time. I am happy that it contains a wide range of ingredients combined together, so I no longer need to take separate magnesium tablets and other supplements. I don’t think I’d have had the nerve to cut down my ADHD medication without having get dopa to fill the gap.
I'm an ADHD Coach, podcast host, and Yoga & Pilates instructor, but most importantly, I'm someone who understands what it’s like to live with ADHD. My diagnosis transformed my struggles into strength, helping others like me. Life with undiagnosed ADHD was chaotic - failed marriages, lost belongings, and the constant search for acceptance.
A turning point came after completing the London Marathon in memory of a friend. Movement became my lifeline, helping me overcome mental health and addiction struggles. This led me to become a yoga teacher and Pilates instructor. Now, it's my mission to support late-diagnosed ADHD individuals in realising their worth and living authentically. Let's get Untangled!
I’ve tried a lot of different things to manage my ADHD, and get dopa supplements have been a game-changer for me. Since I started taking them, I’ve noticed a real difference in my focus and energy levels throughout the day. What I love most is that it doesn’t feel like a quick fix—it’s more like my brain is getting the support it needs to function at its best.
I feel more balanced and clear-headed, which is something I’ve struggled with for years. Definitely recommend giving these a try if you’re looking for a natural way to support your ADHD.
swipe for more
blog - ADHD wellness
At get dopa, we believe good brain care goes beyond nutrition. As well as building a nurturing, inclusive community, we're here to share guidance, tips and support to help you own your advantage.
our values
empower
empower busy brains with a nutrient super-boost
inspire
create and amplify content to champion and inspire
celebrate
build a positive, inclusive community to support and celebrate one another
swipe for more
Give 10% get 10%
Sharing is caring. Refer your friends to get 10% off your next order
get yours
"This has changed my life. I am a lot more organised and tidy. Yes, I still have bad days but it's not as bad as before. It's not a magic pill that fixes everything but it's definitely made things a lot less difficult!"
Nicola C.
"It’s the only supplement that I have ever stuck to, despite taking it at the most challenging part of my life so far. I have seen a difference. I am not sure I’d have got through it without."
Emma N.
"I've noticed a difference in my focus and energy since I've started taking these. I have ADHD which is unmedicated at the moment and these do help me."
Hollie M.