blog ADHD wellness
Navigating Seasonal Shifts - How to Protect Your Wellbeing
Self-image specialist Laura Phelan shares her insight on dealing with seasonal changes and offers practical tips to help you navigate the winter blues.
Read Time 4.5 mins
The Role of Reflection in Navigating ADHD Challenges
Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.
Read Time 4.5 mins
Creating Calm Amongst The Holiday Chaos: Your Neurodivergent S...
This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...
Read time 5 mins
Football and Focus - the Challenges of ADHD as a Professional ...
Explore the journeys of footballers Kaitlyn Morgan-Hemmens and Willem Tomlinson as they navigate the challenges and strengths of playing with ADHD, inspiring others along the way.
Read Time 4.5 mins