blog ADHD wellness
ADHD and perimenopause: understanding the overlap
ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.
Read time 4 mins
ADHD and Eating - Understanding Food Challenges
Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.
Read time 5 mins
Neurodiversity in Sport - The Power of Understanding
Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.
Read time 5 mins
ADHD, Menstruation and PMDD: Getting to Know Your Cycle
ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.
Read time 6 mins