blog ADHD wellness
Don't Lose Sleep Over Sleep: How To Fall Asleep With ADHD
The reasons why sleep is important for people with ADHD and tips to improve ADHD sleep hygiene.
Read time 6 mins
Highs and Lows of ADHD and Social Media Content Creation
Chris navigates societal misconceptions and online backlash after his adult ADHD diagnosis, finding solace in the neurodivergent community, leading to a new career as a coach.
Read time 3 mins
The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis
get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.
Read time 5 mins