blog ADHD wellness
Founder story – Things I’ve Learned About Romantic Relationships
Founder Matt struggled to find love until his ADHD diagnosis helped him understand his busy brain. He shares his journey and offers some practical relationship tips.
Read time 6 mins
Harnessing Habit Stacking for ADHD: Small Steps, Big Changes
Habit stacking is a powerful tool to create positive change, especially for individuals with ADHD. Using established habits as triggers for new behaviours, reduces mental load and builds consistency.
Read time 4 mins
ADHD and perimenopause: understanding the overlap
ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.
Read time 4 mins
Black Women and ADHD - The Hidden Struggle
ADHD doesn't discriminate by gender or race, so why does diagnosis and treatment differ depending on skin colour? Abigail Agyei MBE offers some insight into the issue.
Read Time 4.5 mins